The yellow pepper, also known as bell pepper, does not have the spicy flavor characteristic of the species. It is native to Mexico, Central America and northern South America. They can be eaten green (unripe) or ripe, the latter being red, yellow or orange, depending on the variety.

Peppers of these shades tend to be sweeter and have a slightly softer texture.

Among the main benefits of yellow bell pepper are the following:

• They prevent diabetes.
• They help regulate inflammation.
• They eliminate free radicals from the body.
• They protect against osteoporosis.