Shelled walnuts are known for being rich in omega-3 fats. Omega-3 is a type of essential fat that performs numerous functions in our body. In addition, shelled walnuts contain a large amount of minerals.

Peeled walnuts help reduce cholesterol, contribute to preventing cardiovascular diseases, help the brain, provide energy, are satiating and help regulate intestinal transit, help you fall asleep, add flavor to meals and boost the immune system.