Peppermint is a plant characterized by its lance-shaped, hairy leaves and its small flowers structured in clusters with shades ranging from white to purple.

This herb can be used to prepare tea or smoothies or juices along with other fruits, as a spice in different foods, to flavor soups or desserts. Also, mint can be found in the form of oil, capsules or in cosmetic products.

Among the benefits of peppermint are the following:

• Relieve digestive symptoms.
• Balances hormones in women.
• Antibacterial action.
• Improves memory and mood.
• Increases relaxation, etc.