Kale is a vegetable that is considered a superfood thanks to the nutrients and minerals it contains can be a good ally for people suffering from diabetes.

Because of its fiber and protein content, kale satiates the body with few calories, so its use in weight loss diets is advisable, as well as for athletes.

Among the benefits of kale lettuce are the following:

• Helps to raise the levels of good cholesterol in the blood.
• Improves digestion.
• It helps produce hemoglobin, which helps transport oxygen to the body's organs.