Cremini mushrooms are small to medium-sized brown mushrooms that have an earthy, mild flavor. These mushrooms have a mild, earthy flavor and a meaty texture.

Cremini mushrooms are a slightly more mature version of the common mushroom with a browner shade. However, they are a different species. When the maturation process is finished, they become portobello mushrooms, which are highly prized in gastronomy.

Among the benefits of cremini mushroom are the following:

• May help protect against cancer.
• Protect cardiovascular health and reduce the risk of metabolic syndrome.
• Treats and prevents fatigue.
• Helps restore intestinal health.