He   Chayote is a fruit native to the American continent. It is characteristic for its green color and is used as a vegetable. It is also called flying potato because of the way it is grown, as it grows on a climbing plant.

It is said to have properties against hypertension, as it helps regulate blood circulation. Furthermore, the potassium in this food is beneficial for the proper functioning of the nervous system. On the other hand, it is beneficial for preventing fluid retention, while it contains antioxidants that combat cellular aging.