The yellow sweet potato or orange sweet potato, as it is also known, is another member of the extensive family of this tuber, where the sweet potato is the fundamental figure.

It is so called because of the yellowish colour of its skin and the intense orange colour of its flesh. We can also add that it is the sweetest and most widespread variety of all sweet potatoes, with a firm and fresh flesh.

Among the benefits of yellow sweet potato are the following:

• Highly nutritious.
• They strengthen intestinal health.
• It may help prevent cancer.
• May contribute to healthy vision.
• It can improve brain function.
• Support the immune system.