Peanuts are actually legumes that grow underground and not on trees like real nuts. They can be eaten raw, cooked or roasted, but they are also subjected to chemical processes for flavoring, preservation and packaging to be offered as a snack in the market.

Peanuts provide numerous benefits to our health:

• Strengthens the immune system: Antioxidants and fatty acids strengthen the entire immune system of the body.
• Prevents cardiovascular diseases: they are great allies for treating high cholesterol, and also strengthens all the muscles of the heart.