Broccoli is a vegetable of the cruciferous family and is considered one of the most nutritious vegetables as it provides generous amounts of vitamins and minerals that fully satisfies the daily requirements of our body. It is extremely versatile as it is used in the preparation of many dishes and can even be eaten raw.

Broccoli has numerous health benefits, among which are the following:

• Helps prevent cancer.
• Protects the cardiovascular system.
• Protects eye health.
• Prevents type II diabetes.
• Protects the digestive system.
• It provides numerous vitamins and helps the metabolism of vitamins.
• Helps prevent defects during pregnancy.
• Helps lower blood pressure.